Quinoa with Raw Vegetables – Vegan / Vegetarian Recipe Available in three languages

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Quinoa with Raw Vegetables

 
Note: A pseudo-cereal (quinoa ) is a complete vegan protein.

Serves: 4

Ingredients:

2 cups cooked organic quinoa (boil 1 diced onion with 2/3 cup raw quinoa, washed and rinsed, in 2 cups salted water, for 15 min, at medium heat, then let it rest for 5-10 min.);

1-2 thinly sliced zucchini;

1-2 thinly sliced carrots;

½ cup fresh parsley, minced;

 

Instructions:

Mix all ingredients and serve hot with a raw salad. In the picture, the meal was served with a raw beet salad.

 

Recipe for the raw beet salad:

 

http://ioanarecipes.blogspot.ca/2014/05/v-behaviorurldefaultvmlo.html

 

Other raw vegetable salads:

 

Recipe for the raw tomato salad:

 

http://ioanarecipes.blogspot.ca/2014/08/tomato-salad-raw-vegan-vegetarian.html

 

Recipe for the raw cucumber salad: 

 

http://ioanarecipes.blogspot.ca/2014/08/romanian-cucumber-salad-oil-free-raw.html

 

Enjoy! Pofta buna!