Cashew and Flax Seed Rolled Cake - Raw Vegan / Vegetarian Recipe

Available in three languages.

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Inspiration: http://esentadesanatate.ro/?p=637

Ingredients for the dough:
1 cup cashews soaked at least 4 hours in advance2 tablespoons maple syrup or another sweetener of your choice1 tablespoon vanilla extract 

Ingredients for the cream:

• 1 cup freshly ground flax seeds
• 2-3 tablespoons maple syrup or another sweetener of your choice
• 1 tablespoon organic carob powder or organic cocoa powder
• 2 tablespoons water

 Instructions:

• Mix all ingredients for the dough and spread the dough on a waxed paper sheet.
• Cover the dough with another sheet of waxed paper and press gently with your hands to spread it until it gets to about 1 cm thick.
• Mix all ingredients for the cream and apply evenly on the cashew dough.
• Roll tightly the cake with the paper. At each roll, take out the paper caught underneath and continue all the way to the end.
• Wrap the rolled cake in a clean waxed paper sheet and then wrap the whole thing in aluminium foil.
• Place the cake in the freezer for at least 45 minutes.
• Take out the cake a few minutes before serving and cutting. Enjoy! Pofta buna!

Watermelon and Lemon Smoothie Vegetarian Recipe

Available in three languages.

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Ingredients:

4 cups watermelon cut in pieces;
¼ peeled lemon;

Instructions:

Place the ingredients in the food processor and mix for at least 15 seconds, until it becomes a smooth juice.
Serve immediately or keep refrigerated for 2 to 3 days. Enjoy! Pofta buna!

Thai Sauce with Sesame Seeds - Vegan / Vegetarian Recipe.

Available in three languages.

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Thai Sauce with Sesame Seeds

Note: A seed (sesame) + a cereal (rice pasta) = a complete vegan protein.

Serves: 2-3 portions

Ingredients:

1 sliced onion;

2 minced garlic cloves (optional);

1 sliced sweet pepper;

4 cups frozen Thai vegetables mix (sweet peas, green beans, carrots, celery etc.); 

2-3 cups (250 g) sliced mushrooms;

4-5 tablespoons first cold pressed olive oil;

½ cup organic soy sauce;

¼ cup organic Tamari sauce;

¼ cup water;

½ cup sesame seeds.

Instructions:

     Stir the onion and garlic in oil for 2-3 min., at medium heat.
  
    Add the pepper and continue cooking for 1-2 min.

    Add the rest of the vegetables and mushrooms and continue cooking for 3-4 min (or until the vegetables defreeze and heat up). Vegetables should be softened and warmed up, and only half-cooked. 

    Add the water and sauces and stir for one minute.

Serve on a layer of cooked vermicelli and sprinkle the sesame seeds on top of the sauce.

Enjoy! Pofta buna!
 

Sunflower Seeds Brownie with Dark Chocolate Topping - Raw Vegan - Vegetarian Recipe

Available in three languages.

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Sunflower Seeds Brownie with Dark Chocolate Topping 

Inspiration: http://alimentatiaideala.blogspot.ro/2014/04/brownie-raw-cu-cocos.html

Ingredients:

1 cup shelled sunflower seeds, soaked in water at least 4 hours in advance; 

2-3 tablespoons Tahini sauce (ground sesame seeds sauce);

2-3 tablespoons organic carob powder or organic cocoa powder;

2-3 tablespoons maple syrup (or another sweetener);

1 cup unsweetened coconut flakes; 

200 g unsweetened dark chocolate (min. 85 % cocoa);

Instructions:
  
Mix the sunflower seeds in the blender until it turns into a cream.

    Pour the cream in a bowl and mix with the rest of the ingredients (except for the chocolate).

    Spread the mixture on a waxed paper sheet, in a rectangular bowl, cover with another waxed paper sheet, and press gently with your hands to equally spread the mixture (should be about 2 cm thick).

    Cool the cake in the freezer for at least an hour.

    Take out the cake and cut in squares for serving.

    Melt the chocolate on steam (bain-marie) and pour it on top of each square.

    Serve immediately or keep frozen.

    Enjoy! Pofta buna!

Scrambled 'Eggs' with Tofu and Vegetables - Vegan / Vegetarian Recipe

Available in three languages.

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 Scrambled 'Eggs' with Tofu and Vegetables

Ingredients:

200 g organic tofu (1/2 block);

1 large onion, sliced;

1 sweet pepper, sliced;

½ teaspoon iodine-free salt;

¼ teaspoon black pepper powder;

¼ teaspoon turmeric powder;

2-3 tablespoons first cold pressed olive oil;

4-5 washed and sliced mushrooms (optional);

1-2 tablespoons nutritional yeast flakes (optional);

Instructions: 

Cut the tofu in the blender until it turns into tiny pieces. 

Stir the vegetables in oil for 2-3 min., at medium heat.

Add the rest of the ingredients (except for the yeast) and continue cooking for 2-3 minute.

Turn off the heat and add the yeast (optional).

Serve hot with (or without) kamut or spelt bread.

Enjoy! Pofta buna!

Tartinade aux courgettes crues et mayonnaise aux avocats - recette végétalienne / Raw Zucchini Spread with Avocado Mayonnaise - Vegan Recipe / Salata de dovlecei cruzi cu maioneza de avocado - reteta raw vegana

Tartinade aux courgettes crues et mayonnaise aux avocats 

Ingrédients :

2-3 courgettes;

1 tasse mayonnaise végane aux avocats.


Recette pour la mayonnaise aux avocats ici : 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Préparation :

Laver, peler (ou garder la pelure si les courgettes sont bio) et râper les courgettes, puis les mélanger avec la mayonnaise à l’aide d’une cuillère en bois.

Servir sur du pain de kamut ou épeautre ou comme trempette avec des légumes crues, ou les deux! ;-).

Garder au réfrigérateur pendant 1 à 2  jours.

Bon appétit! Pofta buna!

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*ENGLISH*

Zucchini with Avocado Mayonnaise 

Ingredients:

2-3 zucchini;

1 cup vegan avocado mayonnaise;


Recipe for the avocado mayonnaise here: 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Instructions:

Wash the zucchinis, then peel (or leave the skin if they are organic), and shred them.

Mix with the mayonnaise with a wooden spoon.

Serve with kamut or spelt bread, or as dip for raw veggies, or both. ;-)

Keep refrigerated for 1-2 days. Enjoy! Pofta buna!

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*ROMANA*

Salata de dovlecei cruzi cu maioneza de avocado 

Ingrediente:

2-3 dovlecei;

o cana maioneza vegana din avocado;



Reteta de maioneza vegana din avocado aici: 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Preparare:

Se spala dovleceii, se curata de coaja (daca nu sunt bio) si se razuiesc. 

Se amesteca maioneza cu o lingura de lemn.

Se serveste cu legume crude sau paine de casa de kamut sau spelt; sau ambele. ;-)

Se pastreaza la frigider 1-2 zile.

Pofta buna!