Oven-Baked Breaded Cauliflower (and Broccoli) – Vegan / Vegetarian Recipe Available in three languages

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Oven-Baked Breaded Cauliflower (and Broccoli)

Note: A legume (chick pea flour) + a cereal (kamut, spelt, or gluten-free flour) = a complete vegan protein.

Serves: 4-5 portions

Ingredients:

 
2 small cauliflowers (or one cauliflower and one broccoli);

2/3 cup chickpea flour (or ground chickpeas);

1/3 cup kamut, spelt or gluten-free flour;

½ cup + 2 tablespoons almond milk (or another vegetable milk);

3-4 tablespoons first cold pressed olive oil;

1 teaspoon iodine-free salt;

½ teaspoon black pepper powder;

1 teaspoon organic garlic powder;

½ teaspoon sweet red bell powder (paprika);

1 tablespoon chopped fresh dill;

3-4 tablespoons nutritional yeast (optional);

 

Instructions:

 

Steam the cauliflower (and broccoli) for 5-7 min.

 
Mix the oil and dill and spread half of it inside the oven plate.

Mix the salt and spices in a small container.


Place the vegetables in the oiled oven plate and mix well with half of spice blend.

In a medium bowl, mix the flours with the rest of the spice blend and nutritional yeast (optional).

Add the vegetable milk slowly, until in turns into a soft cream. Add more vegetable milk if needed.

Pour a thin layer of chickpea cream on top of the vegetables and place them in the oven.

Cook at 375 F for 25 min, or until the chickpea cream turns into a golden crust.

Oil the crust with the rest of the oil and dill right before serving.

Serve hot or cold with a raw vegetable salad. 

 

Here are a few raw vegetable salad recipes for inspiration:

 

Raw beet salad recipe:

http://ioanarecipes.blogspot.ca/2014/05/v-behaviorurldefaultvmlo.html



Raw tomato salad recipe:

http://ioanarecipes.blogspot.ca/2014/08/tomato-salad-raw-vegan-vegetarian.html



Raw cucumber salad recipe: 

http://ioanarecipes.blogspot.ca/2014/08/romanian-cucumber-salad-oil-free-raw.html
 

Keep refrigerated for 4-5 days.

Enjoy! Pofta buna!