Red Kidney Beans Sausages or Hamburgers - Vegan / Vegetarian Recipe Available in three languages

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Red Kidney Beans Sausages or Hamburgers

Note: A legume (kidney beans) + a cereal (kamut or spelt flour) = a complete vegan protein.

        Serves: 10-12 servings

Ingredients:

3 cups cooked organic red kidney beans (soaked at least 8 h in advance);

4 cooked potatoes;

4 cooked carrots;

2 diced tomatoes;

¼ cup first cold pressed olive oil;

½ teaspoon organic garlic powder;

½ teaspoon sweet or smoked paprika (red bell pepper powder);

1 teaspoon thyme;

 1 teaspoon iodine-free salt;

¼  teaspoon  black pepper powder;

1 teaspoon baking powder;

¼ cup kamut or gluten-free breadcrumbs.

Instructions:

 

Mix the red beans, potatoes, carrots and oil with the ‘s’ –shaped blade to obtain a smooth cream.

Pour the mixture in a bowl and mix the rest of the ingredients slowly, with a wooden spoon.

Preheat the oven at 350 F.

Roll the paste in little sausages or patties and place them on an oiled oven plate.

Cover and cook for 30 min.

Turn them over at half-time.

Take out the tray and sprinkle with oiled water.

Serve hot with a raw vegetable salad. Here are some examples:

Raw beet salad:
http://ioanarecipes.blogspot.ca/2014/05/v-behaviorurldefaultvmlo.html

Raw tomato salad:

http://ioanarecipes.blogspot.ca/2014/08/tomato-salad-raw-vegan-vegetarian.html

 

Raw cucumber salad:

http://ioanarecipes.blogspot.ca/2014/08/romanian-cucumber-salad-oil-free-raw.html

Enjoy! Pofta buna!