Peach-Apple-Banana Ice Cream – Raw Vegan / Vegetarian Recipe Available in three languages

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Peach-Apple-Banana Ice Cream

Note 1: For an alkaline digestion, do not serve as a dessert, but rather as a snack or a complete meal replacement (with the chia seeds and ground flax for protein intake).

 

 Ingredients:

    2 frozen bananas (two peeled bananas kept in the freezer for at least two hours);

   1 pitted peach or nectarine;

       ½ pitted Golden apple;

       1 teaspoon vanilla extract;

       ¼ cup almond or flax milk;

       1 tablespoon freshly ground flax seeds (optional, for protein intake);

       1 tablespoon chia seeds (optional, for protein intake);

       1 slice fresh peach and one slice fresh apple for decoration (optional);

Instructions:

 

Place all fruit in a food processor and mix for 1 minute.

Add the vegetable milk and vanilla extract and continue processing until smooth and creamy. 

Place the icecream in a serving cup and spread the chia seeds and flax flour before serving (optional).

Serve immediately and place the rest in the freezer.

Enjoy! Pofta buna! 

Note: Peaches and apples may be replaced with any other fruit. Here are some examples:

Banana-Blueberry Ice Cream:

Banana-Cherry Ice Cream:

Banana-Pineapple Ice Cream:

 Banana-Plum-Grape Ice Cream:

Banana-Plum Ice Cream:

 

Banana-Mango-Turmeric Ice Cream:

Banana-Strawberry Ice Cream:

Banana-Vanilla Ice Cream:

  

Detailed Recipe:

Strawberry-Mint-Spirulina Ice-cream Cake (scroll down for English):

http://ioanarecipes.blogspot.ca/2014/05/gateau-de-creme-glacee-fraises-menthe.html

 

Note 2: If any of these combinations come out too soft for serving as an ice cream, place them in the freezer for a couple of hours, and then serve.

Chocolate Chia Pudding – Raw Vegan / Vegetarian Recipe Available in three languages

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Chocolate Chia Pudding 

Ingredients :

½ cup almond milk;

½ cup water;

          5 tablespoons  chia seeds;

2 tablespoons maple syrup or another sweetener;

1 tablespoon vanilla extract;

1 tablespoon carob powder or organic cocoa powder;

1 tablespoon ground cinnamon;

Instructions:

Place all ingredients a bowl with a cover and mix well with a spoon.

Let it rest in the refrigerator for at least three hours.

Stir the pudding from time to time so the seeds get well soaked.

Serve for breakfast, or as a snack or dessert.

Enjoy! Pofta buna!