Quinoa with Raw Vegetables – Vegan / Vegetarian Recipe Available in three languages

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Quinoa with Raw Vegetables

 
Note: A pseudo-cereal (quinoa ) is a complete vegan protein.

Serves: 4

Ingredients:

2 cups cooked organic quinoa (boil 1 diced onion with 2/3 cup raw quinoa, washed and rinsed, in 2 cups salted water, for 15 min, at medium heat, then let it rest for 5-10 min.);

1-2 thinly sliced zucchini;

1-2 thinly sliced carrots;

½ cup fresh parsley, minced;

 

Instructions:

Mix all ingredients and serve hot with a raw salad. In the picture, the meal was served with a raw beet salad.

 

Recipe for the raw beet salad:

 

http://ioanarecipes.blogspot.ca/2014/05/v-behaviorurldefaultvmlo.html

 

Other raw vegetable salads:

 

Recipe for the raw tomato salad:

 

http://ioanarecipes.blogspot.ca/2014/08/tomato-salad-raw-vegan-vegetarian.html

 

Recipe for the raw cucumber salad: 

 

http://ioanarecipes.blogspot.ca/2014/08/romanian-cucumber-salad-oil-free-raw.html

 

Enjoy! Pofta buna!

 

 

 

Quinoa rouge pois chiches verts- salade concombres-olives vertes / Red quinoa with young chick peas served with a raw cucumber-sweet pepper-green oignon-olives salad / Quinoa rosu cu naut verde servit cu o salata cruda de castraveti-ceapa verde-ardei dulce-masline

Quinoa rouge pois chiches verts- salade concombres-olives vertes

Cuir une tasse de quinoa rouge dans deux tasses d'eau salée (pendant 12-15 min) et le mélanger avec une tasse de pois chiches verts cuits 'al dente'. Servir avec une salade crue de concombres, oignons verts émincés, piments en couleurs et olives arrosés d'une vinaigrette d'huile d'olives p.p.à.f. et vinaigre de cidre de pommes bio.

Bon appétit! Pofta buna!

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*ENGLISH*

Red quinoa with young chick peas served with a raw cucumber-sweet pepper-green oignon-olives salad

Boil one cup red quinoa in 2 cups salted water (for 12-15 min) and mix with one cup lightly cooked young chick pea.
Serve with a raw salad (cucumber-sweet pepper-green oignon-olives) sprinkled with a light dressing of first cold pressed olive oil and organic apple cidre vinegar.

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*ROMANA*

Quinoa rosu cu naut verde servit cu o salata cruda de castraveti-ceapa verde-ardei dulce-masline

O cana de quinoa rosu se fierbe in doua cani de apa cu sare (timp de 12-15 min.) si se amesteca cu o cana de naut verde fiert 'al dente. Se serveste cu o alata cruda de castraveti-ceapa verde-ardei dulce-masline stropita cu ulei de masline prima prsare la rece si otet de cidru de mere bio.