Sweet Peppers Stuffed with Buckwheat and Vegetables – Vegan / Vegetarian Recipe Available in three languages.

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Sweet Peppers Stuffed with Buckwheat and Vegetables

Ingredients for 4-5 servings:

7 sweet peppers;

2 cups organic buckwheat, cooked;

Here's the cooked buckwheat recipe: 

http://ioanarecipes.blogspot.ca/search/label/Recipes%20with%20buckwheat;

4-5 ripe tomatoes;

3 cups mushrooms;

6-7 green onions;

½ cup fresh dill;

½ cup fresh parsley;

1 teaspoon iodine-free salt;

½ teaspoon black pepper powder;

1 teaspoon thyme;

½ cup first cold pressed olive oil;

Instructions:

1.      Wash and slice lengthwise five of the peppers and empty the seeds. Spread oil inside and out and place them on an oven tray as little boats.

2.      Cook them in the oven at 350 F, for 30 min.

3.      Meanwhile, wash and take out the seeds of the two peppers left, and dice them in the food processor, together with the mushrooms and greens.

4.      Cut the tomatoes in four and place them in the food processor. Mix on Food Chop first and after on Max Ice Crush, to make tomato juice.

5.      In a large bowl, mix the vegetables, salt, pepper, thyme, buckwheat, tomato juice and the rest of the oil.

6.      Take out the peppers and fill them with the vegetables and buckwheat mixture. Place them back in the oven for 10 minutes, to heat up the vegetables and mix flavours together.

Serve hot or cold and keep refrigerated for up to 4-5 days. Enjoy!

Sarrasin aux lentilles françaises bio, servi avec une salade de tomates / Buckwheat and French Green Lentils with Tomato Salad / Hrisca fiarta cu linte frantuzeasca

Sarrasin aux lentilles françaises bio, servi avec une salade de tomates

Ingrédients :

- 2 tasses sarrasin bio cuit (trempé à l'avance du jour au lendemain et cuit par la suite dans de l'eau salée pendant 5 min à découvert);
- une tasse de lentilles françaises bio cuites (trempées à l'avance du jour au lendemain et cuites par la suite dans de l'eau salée pendant 10-12 mi);

Préparation : Servir les lentilles sur un lit de sarrasin.


Pour la salade :

- 3 tomates en tranches et un petit oignon tranché;
- 2 c. à soupe d' huile d'olives p.p.à.f.;
- une c. à thé vinaigre de cidre de pommes bio.

Préparation : Mélanger tous les ingrédients et servir.

Bon appétit! Pofta buna!




Buckwheat and French Green Lentils with Tomato Salad


Ingredients:

- 2 cups organic buckwheat (hydrated overnight and cooked in salted water, uncovered, for 5 min);
- 1 cup oganic French green lentils (hydrated overnight and cooked in salted water, uncovered, for 5 min).

Instructions: Serve lentils over a layer of buckwheat.

For the salad:

- 3 sliced tomatoes;
- 1 sliced small oignon;
- 2 soup spoons first cold pressed olive oil;
- 1 teaspoon organic apple cider vinegar.

Instructions: Mix all ingredients and serve. Enjoy! Pofta buna!



Hrisca fiarta cu linte frantuzeasca

Ingrediente: 

-  o cana linte frantuzeasca (hidratata in prealabil peste noapte si fiarta in apa sarata timp de 5 min);
- doua cani hrisca (hidratata in prealabil peste noapte si fiarta in apa sarata timp de 10-12 min)

Preparare: Lintea se aseaza pe un strat de de hrisca. Se serveste cu legume crude. Pofta buna!

Pt. salata:

- 3 rosii feliate;
- o ceapa mica feliata;
- 2 lg. ulei de masline p.p.l.r.;
- o lg-ta. otet de cidru de mere bio.

Preparare: Se amesteca toate ingredientele si se serveste. Pofta buna!

Sarrasin cuit servi avec des légumes crues / Buckwheat Served with a Raw Vegetables Salad / Hrisca fiarta (servita cu legume)

Sarrasin cuit servi avec des légumes crues

Ingrédients :

-          1 tasse de sarrasin trempé dans l’eau minimum 4 heures et rincé;

-          1 tasse d’eau;

-          1 c. à thé de sel de mer sans iode;

-          2 c. huile d’olives première pression à froid;

-          1 oignon moyen émincé;

Préparation :

Amener à l’ébullition tous les ingrédients, baisser  le feu au minimum et laisser cuire pendant 5 min., sans couvrir. Laisser reposer 5 min. Servir avec des légumes crues en salade, arrosées d'une vinaigrette à l'huile d'olives et vinaigre de cidre de pommes au goût.

Bon appétit! Pofta buna!

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*ENGLISH*

Buckwheat with a Raw Vegetables

Ingredients:

- 1 cup organic buckwheat (hydrated at least 4 hours in advance);
- 1 cup water;

- 1 teaspoon iodine-free sea salt;

- 1 medium oignon, minced;

- 2 tablespoons first cold pressed olive oil.

 

Instructions:

Bring all ingredients to boil, lower the heat to the minimum, and continue cooking uncovered, for 5 min. Let it rest for 5 min., and serve with fresh vegetables sprinkled with olive oil and apple cidre vinegar to taste.
Enjoy! Pofta buna!

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*ROMANA*


Hrisca fiarta (servita cu legume)

Ingrediente:

-          1 cana hrisca bio tinuta in apa peste noapte;

-          1 cana apa;

-          1 lg-ta. sare neiodata;

-          2 lg. ulei de masline prima presare la rece;

-          o ceapa medie maruntita;

Preparare :

Se pun la foc toate ingredientele. Dupa cateva clocote, se reduce focul la minim si se lasa sa fiarba fara capac timp de 5 min. Se lasa sa se odihneasca 5 min. si se serveste cu legume crude sub forma de salata, stropite cu ulei de masline si otet de cidru de mere.

Pofta buna!

 

Ghiveci cu vinete si dovlecei servit cu hrisca fiarta

Ghiveci cu vinete si dovlecei

Ingrediente :

-          2 vinete mari;

-          3-4 dovlecei taiati in rondele;

-          2 cepe mari;

-          un catel de usturoi bio maruntit;

-          4-5 roşii medii;

-          o legătură de pătrunjel si una de mărar, tocate;

-          un ardei gras;

-          2 lg. ulei de masline prima presare la rece;

-          sare şi piper.

Preparare:

Cepele curatate taie rondele si se pun la calit impreuna cu usturoiul si uleiul, într-o tigaie mare si inalta (sau o oala), la foc mic, 4-5 min.

Se adauga vinetele taiate cubuleţe, dovleceii si ardeiul in feliute mici si se calesc continuare inca 4-5 min. Se pune sare si piper dupa gust.

Rosiile se taie in doua sau in patru si se reduc in pure in ‘blender’, se toarna in tigaie impreuna cu verdeturile, peste restul ingredientelor si se fierbe totul la foc mic 5-7 min.

In poza ghiveciul e servit cu hrisca fiarta.

Pofta buna!