Romanian Cucumber Salad (Oil-Free) – Raw Vegan / Vegetarian Recipe Available in three languages

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Romanian Cucumber Salad (Oil-Free)

 

Serves: 4

 

Ingredients:

1 large onion, chopped;

4 English cucumbers (peeled if not organic), thinly sliced;

2 tablespoons iodine-free salt;

2 tablespoons organic apple cider vinegar;

1 cup water;

 

Instructions:

Place the cucumber slices and chopped onion in layers in a large bowl and sprinkle the salt in between the layers.

Let it rest for an hour at room temperature.

Squeeze the cucumbers and onions through a strainer or by hand, to press out the juice.

In a bowl, mix the squeezed vegetables with the rest of the ingredients and serve.

Keep refrigerated for 3-4 days. Drain the extra juice when re-serving.

Enjoy! Pofta buna!

 

Tomato Salad – Raw Vegan / Vegetarian Recipe Available in three languages

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Raw Tomato Salad

 

Ingredients:

3 sliced tomatoes;

1 sliced small onion;

2 tablespoons first cold pressed olive oil;

1 teaspoon organic apple cider vinegar.

Instructions:

Mix all ingredients and serve.

Enjoy! Pofta buna!

Tartinade aux courgettes crues et mayonnaise aux avocats - recette végétalienne / Raw Zucchini Spread with Avocado Mayonnaise - Vegan Recipe / Salata de dovlecei cruzi cu maioneza de avocado - reteta raw vegana

Tartinade aux courgettes crues et mayonnaise aux avocats 

Ingrédients :

2-3 courgettes;

1 tasse mayonnaise végane aux avocats.


Recette pour la mayonnaise aux avocats ici : 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Préparation :

Laver, peler (ou garder la pelure si les courgettes sont bio) et râper les courgettes, puis les mélanger avec la mayonnaise à l’aide d’une cuillère en bois.

Servir sur du pain de kamut ou épeautre ou comme trempette avec des légumes crues, ou les deux! ;-).

Garder au réfrigérateur pendant 1 à 2  jours.

Bon appétit! Pofta buna!

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*ENGLISH*

Zucchini with Avocado Mayonnaise 

Ingredients:

2-3 zucchini;

1 cup vegan avocado mayonnaise;


Recipe for the avocado mayonnaise here: 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Instructions:

Wash the zucchinis, then peel (or leave the skin if they are organic), and shred them.

Mix with the mayonnaise with a wooden spoon.

Serve with kamut or spelt bread, or as dip for raw veggies, or both. ;-)

Keep refrigerated for 1-2 days. Enjoy! Pofta buna!

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*ROMANA*

Salata de dovlecei cruzi cu maioneza de avocado 

Ingrediente:

2-3 dovlecei;

o cana maioneza vegana din avocado;



Reteta de maioneza vegana din avocado aici: 

http://ioanarecipes.blogspot.ca/2014/07/mayonnaise-vegane-aux-avocats-vegan.html

Preparare:

Se spala dovleceii, se curata de coaja (daca nu sunt bio) si se razuiesc. 

Se amesteca maioneza cu o lingura de lemn.

Se serveste cu legume crude sau paine de casa de kamut sau spelt; sau ambele. ;-)

Se pastreaza la frigider 1-2 zile.

Pofta buna!